Ejercicio básico en escaleras, sube a intensidad media de 1 escalón en 1 y aprovecha la bajada para recuperar. Lo ideal es que subas 10 escalones. Controla tu respiración y ayúdate de los brazos para mantener el equilibrio.
Variante, sube muy rápido.
escaleras, sube de 1 en 1 bajo recuperando video phone beyonce mp3 | |
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| Sports | Upload TimePublished on 3 Jan 2014 |
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