Ejercicio básico en escaleras, sube a intensidad media de 2 escalones en 2 y aprovecha la bajada para recuperar. Lo ideal es que subas 10 dobles escalones (20 normales). Controla tu respiración y ayúdate de los brazos para mantener el equilibrio.
Variante, sube muy rápido.
escaleras2, 2 en 2 jumping a car | |
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| Sports | Upload TimePublished on 29 Jan 2014 |
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