sube de manera lateral 1 escalón e iguala la posición con el otro pie. El 1º pie en subir será el que más cerca esté del escalón superior. Para unas escaleras de 20 escalones en total serán 40 apoyos. Ayúdate de los brazos para tener mayor equilibrio y funcionalidad.
Variante: aumenta o disminuye la intensidad según tu objetivo.
escaleras7, 1 igualando lateral exercise 14.1 class 11 | |
| 1 Likes | 1 Dislikes |
| 9 views views | 42 followers |
| Sports | Upload TimePublished on 29 Jan 2014 |
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