Mountain climbers on agility ladder

ejercicio funcional sobre la escalera de agilidad, trabaja core, brazos, estabilizadores, piernas... todo en el mismo ejercicio.Puedes realizarlo sobre el suelo (marcando con cinta de color o tiza las rayas , unos 20 centímetros de separación entre cada raya. Velocidad, repeticiones y tiempo en función de tu objetivo.

Mountain climbers on agility ladder video phone beyonce mp3
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Sports	Upload TimePublished on 26 Jun 2014

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