sube los escalones de 1 en 1 lateralmente, 1º el que tengas más alejado del escalón superior e iguala la posición con el otro pie. Para una escalera de 20 escalones, en total serán 40 apoyos.
Variante: aumenta o disminuye la intensidad en función de tu objetivo.
escaleras8, igualando lateral cruzado ups ราคา | |
| 1 Likes | 1 Dislikes |
| 17 views views | 42 followers |
| Sports | Upload TimePublished on 5 Jan 2014 |
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