siempre con los pies juntos, sube 2 escalones y baja 1, así hasta que llegues al final, te recomiendo que no pase de 20 escalones la escalera.
Variante: sube 3 y baja 1.
Variante avanzada: sube 3 y baja 2.
Consejo: aumenta o disminuye la velocidad según tu objetivo.
Concéntrate en el movimiento y en hacerlo bien.
escaleras15, pies juntos subo 2 bajo 1 fitland | |
| 1 Likes | 1 Dislikes |
| 14 views views | 42 followers |
| Sports | Upload TimePublished on 29 Jan 2014 |
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