escaleras10, rana de 1 en 1

sube los escalones de 1 en 1 como si fueras una rana, 1º los brazos y después las piernas. Deja un escalón libre entre brazos y piernas.
Variante: aumenta o disminuye la intensidad según tu objetivo

escaleras10, rana de 1 en 1 video phone beyonce mp3
1 Likes	1 Dislikes
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Sports	Upload TimePublished on 29 Jan 2014

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