ejercicio aeróbico para trabajar la movilidad de piernas, añadiendo el hándicap de la inestabilidad del BOSU, el cual puedes sustituir por un pequeño BOX o STEP, siendo en estos casos más sencillo al ser superficies estables. Lo más importante es que trabajes a alta intensidad, realizando apoyos con las puntas de los pies de la manera más rápida posible. Eleva las rodillas para hacer un trabajo más efectivo. Las repeticiones vendrán determinadas por tu objetivo.skipping lateral sobre BOSU bosuer m6 | |
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| Sports | Upload TimePublished on 22 May 2014 |
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