ejercicio funcional completísimo, cardiovascular y de dificultad media, para trabajar las piernas, el equilibrio, la coordinación y la sección media. Al hacer apoyos entre los lunges o zancadas, reducimos el impacto articular y reforzamos coordinación y equilibrio. Importante en el lunge o zancadas realizar un movimiento lo más vertical posible (no diagonal) para tener una buena sustentación de la rodilla implicada.
patinador con apoyos fitland | |
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Sports | Upload TimePublished on 20 Apr 2014 |
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